Coaching Options
In-person Sessions
In-Person Somatic & Regulation Sessions
An immersive, body-centered experience designed to help you regulate, release, and reconnect with yourself on a deeper physiological level.
These sessions may include:
Somatic practices
Breathwork journeys
Sound healing
Nervous system regulation techniques
Embodied emotional processing
Ideal for:
• Stress & overwhelm
• Emotional release
• Feeling “stuck” in the body
• Deep reset experiences
• Clients seeking a more immersive session
Online Coaching Sessions
Online Somatic Coaching Sessions
Designed for clarity, emotional processing, and nervous system regulation from the comfort of your own space.
These sessions blend:
Somatic coaching
Gentle breathwork
Pattern & belief exploration
Emotional integration tools
Ideal for:
• Ongoing support
• Decision clarity
• Relationship patterns
• Nervous system recalibration
• Clients outside Denver
Group Coaching
Group coaching is a space for guided inner work done in community. Together, we explore the patterns, emotions, and nervous system responses that shape how you move through life.
You can join a single session for focused support, or step into a 4-week container for deeper integration. Each experience weaves breathwork, emotional processing, and belief re-patterning.
Because when grief is witnessed, it softens.
When shame is shared, it loosens its grip.
And when you no longer carry everything alone, life becomes lighter, clearer, and more fully lived.
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Sign up for my newsletter here for upcoming group events:
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​For almost two decades, I’ve been immersed in the world of healing, embodiment, and personal transformation.
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With a background in the study of the human body and psychology, and as a certified somatic relationship coach, breathwork facilitator, and sound healer, I guide clients in understanding their patterns, regulating their nervous systems, and reconnecting with the deeper intelligence of their bodies.
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My work sits at the intersection of psychology, somatics, and lived human experience.
Where insight meets integration.
Where awareness becomes change.
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If you’re feeling stuck, disconnected, or caught in repeating patterns, it may be time for a more embodied approach to healing. Many clients notice meaningful shifts in awareness, clarity, and nervous system regulation from their very first session.