Somatic Life & Relationship Coach in Colorado

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There was a time in my life when I looked strong on the outside…

And felt disconnected on the inside.

I had done all the right things.
Built independence.
Built a career.
Built resilience.

But what I hadn’t built yet…
was the ability to let someone truly see me.

For years, I dated from a place of guarded strength.
Capable. Independent. Self-sufficient.

But underneath that strength was a nervous system that didn’t yet know how to rest in love.

It took me 42 years to meet the partner I now call my husband.
Not because he didn’t exist.

But because the walls I built to survive were too thick for love to reach me.

That shift didn’t come from mindset hacks.
It didn’t come from reading another book about communication.

It came from my body.

From learning how to regulate my nervous system.
From understanding how stored grief and old relational patterns were shaping my choices.
From practicing vulnerability before it felt natural.
From choosing courage over control.

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Why I Do This Work

Because love is not supposed to feel like survival.

Because repeating the same relationship pattern is exhausting.

Because shame held alone becomes heavier.

And because when grief and truth are witnessed in safe community, women rise.

I’ve spent over 16 years immersed in healing work — studying the human body, psychology, emotional intelligence, somatic practices, breathwork, and relational dynamics.

But my deepest credential?

I’ve lived the work.

I’ve rebuilt myself midlife.
I’ve softened without losing strength.
I’ve chosen love consciously.
And I’ve watched what happens when individuals and couples build from alignment instead of fear.

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My Approach

I blend:

• Somatic coaching
• Breathwork journeys
• Nervous system regulation
• Emotional processing
• Values clarification
• Relationship frameworks (including The Couple’s WHY)

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Because insight without embodiment doesn’t last.

And healing that bypasses the body doesn’t hold.

In our work together, we don’t just talk about change.
We practice it.

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The Woman I Work With

She is intelligent.
Self-aware.
Capable.

And quietly tired of doing it all alone.

She wants love but not at the expense of herself.
She wants depth, not surface-level connection.
She wants to stop repeating patterns that no longer match who she’s becoming.

If that’s you…

You don’t need more time.

You need experiences that show your nervous system a different reality.

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Outside of Coaching

You’ll usually find me in the mountains of Colorado — leading women on hikes, chasing sunrises, or singing Beyoncé loudly enough to scare off bears.

Nature reminds me of what’s true:

Growth is seasonal.
Strength and softness coexist.
And nothing blooms by force.

​I believe in Sunday dinners.
Shared values.
Intentional partnership.
And building love as a practice, not a fantasy.

My husband and I created our shared WHY not as a branding exercise but as a compass for our life.

And I help individuals and couples do the same.

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If You’re Feeling Stuck

It’s not because you’re broken.

It’s because your body learned to protect you.

And protection is not the same thing as connection.

Maybe you’re feeling stuck in old patterns.

Maybe your relationships look fine on paper but feel disconnected underneath.

Maybe you’re successful in every other area of life except the one that matters most.

When you’re ready to move from survival to soul-aligned…

I’m here.​​​​