In-person Session (Denver, Colorado & greater area)
A clear, grounded first step
Each in-person session begins with a brief 20-minute discovery call where we discuss your goals, intentions, and what you’d like support around.
From there, your session is tailored to your needs, typically lasting between 60–90 minutes. These sessions may incorporate somatic practices, breathwork, sound healing, and nervous system regulation techniques.
Sessions are held in the comfort of your home, allowing you to fully settle and integrate afterward, without the need to drive or re-enter the noise of the outside world.
Pricing varies based on client location & length of session. ($150-250)
Your alignment consultation is a dedicated space to explore your goals, patterns, and readiness for this work. A $33 deposit secures your time and is credited toward your first session.
We begin intentionally here.
Conscious Life & Relationship Coaching
Somatic, Heart-Centered Coaching
You’ve done the work.
You’re reflective, self-aware, and committed to growth and yet something still feels off.
The same patterns keep repeating.
You understand why you do what you do… but knowing hasn’t been enough to change it.
This is where somatic, nervous-system-informed coaching comes in. I support individuals who are ready to move beyond insight alone and into embodied change — so love, boundaries, and self-trust don’t just make sense, they feel different.
“The body always leads us home… if we are willing to listen.”
— Peter Levine
Ways to Work Together
01
In-Person & Online Somatic Coaching Sessions
Starts with a 20 min discovery call
Ideal for:
• Stress & overwhelm
• Emotional release
• Feeling “stuck” in the body
• Deep reset experiences
• Clients seeking a more immersive session
Price varies by location for in-person
Online $100
>>> Book an Alignment Consultation
(Consultation $33, which will be applied to first session)
02
Group Coaching
A deeper space for ongoing transformation.
Inside group coaching, we work with real patterns—in real time—through somatic awareness, relational dynamics, and shared experience.
This is where insight becomes embodied change.
>>> Next Container Open October 2026
03
Couples Coaching
Workshops and guided experiences to help you and your partner:
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communicate more openly
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rebuild emotional safety
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deepen connection and intimacy
This is not therapy.
It’s a space to experience each other differently.
Frequently Asked Questions
Is this therapy?
No. Coaching focuses on present patterns, future direction, and embodied change. Many clients have done therapy and come here to integrate what they already know.
Do you work with women outside Colorado?
Yes. Sessions are held virtually, and I work with women both locally and worldwide.
What is an alignment consultation?
Your alignment consultation is a dedicated space to explore your goals, patterns, and readiness for this work. A $33 deposit secures your time and is credited toward your first session.
We begin intentionally here.