From Chaos to Calm: The Art of Retraining Your Nervous System
Early bird ends 4/11/2026 Regular ticket price $120
WHEN: April 25, 2026
TIME: 1:00-4:00 PM
WHERE: 855 Inca St Suite A, Denver, CO 80204
WHAT: Nervous System Reset for Women in Denver
COST: Early Bird: $105 ; Regular Price after April 11th $120
An Experiential Workshop
In this workshop, you’ll experience a blend of supportive learning and restorative practice. You’ll gain a simple, empowering understanding of your nervous system and how everyday lifestyle factors like nourishment, movement, sleep, and relationships influence how you feel.
Together we’ll explore gentle tools and techniques that help calm and regulate the nervous system so you can begin shifting out of constant stress and back into a state of balance.
You’ll also have the chance to connect with other like-minded women in a welcoming, supportive space. By the end, you’ll leave feeling lighter, more grounded, and recharged, with practical tools you can carry into your daily life.
Who this is for
This workshop is for women who:
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You feel constantly “on” and can’t fully relax
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You’re exhausted but your mind won’t slow down
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You keep pushing through, even when your body is asking you to stop
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You feel disconnected from yourself or what you actually need
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You know something needs to change… but don’t know where to start
What you’ll learn
In this workshop, you’ll learn how to understand and work with your nervous system—not against it.
We’ll cover:
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The difference between sympathetic (fight/flight/freeze/fawn) and parasympathetic (dorsal/ventral) states
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How to recognize which state you’re in throughout your day
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Simple, effective tools to bring your body back into regulation
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How breathwork, mindfulness, and gentle movement support nervous system balance
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The role of nutrition, sleep, and exercise in shaping your overall state
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How to build small, sustainable habits that support long-term regulation
Early bird ends 4/11/2026
No experience needed • All women welcome
What You'll Leave With
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A clear understanding of your nervous system (that actually makes sense)
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The ability to recognize when you're in fight, flight, freeze, or shutdown
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Simple, practical tools to regulate your body in real time
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Breathwork techniques to release stress and stored tension
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A felt sense of calm, grounding, and connection
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A deeper trust in your body and its signals
This is about lasting change, not temporary relief.
✨ We’ll close the workshop with gentle breathwork and a restorative sound bath- allowing your body to soften, integrate, and land in a deeper state of calm.
Event Details
📍 Location: 855 Inca St Suite A, Denver, CO 80204
📅 Date: April 25, 2026
⏰ Time: 1:00-4:00 pm
This work matters.
Because when your nervous system shifts,
everything shifts.
Your relationships.
Your energy.
Your ability to feel present in your life.
This is where that begins.
>>>Reserve Your Spot
Spots are limited to keep this experience intentional and supportive.
About the Space
The space welcomes you the moment you walk through the door — warm, soft, and intentionally created to help your nervous system settle.
Cushions and blankets are provided so you can make yourself comfortable as we drop into the experience together.
There are a limited number of yoga mats available. If you have one and are able to bring it, please do.
Chairs are also available if a supported seated position feels better for your body.
Come as you are.
Everything here is designed to help you feel comfortable, supported, and at ease.
Nervous System Reset for Women in Denver
Meet your facilitators:
Ukoiya Skye Duncan
Board Certified Functional Medicine Health Coach
Ukoiya is a board-certified Functional Medicine Health Coach and passionate about helping people get "unstuck" taking their health and therefore their life to the next level. While many people have an idea of what they should do, taking that firststep can be daunting and maintaining a new lifestyle change can be even more of a challenge.
Using a personalized approach, she prioritizes the mental, emotional and spiritual aspects of well-being, while incorporating Functional Medicine principles on adjustable lifestyle factors such as nutrition, sleep, stress management, physical activity, and relationships.
Read more about Ukoiya HERE
Angela Westlove Castoro
Certified Somatic Relationship Coach
For almost two decades, Angela has been immersed in the world of healing, embodiment, and personal transformation. With a background in the study of the human body and psychology, and as a certified somatic relationship coach, breathwork facilitator, and sound healer, She guides clients in understanding their patterns, regulating their nervous systems, and reconnecting with the deeper intelligence of their bodies.
Read more about Angela HERE