From Chaos to Calm: The Art of Regulating Your Nervous System
If you’ve been feeling overwhelmed, stuck in your head, or like your body just won’t relax…
Even when you’re doing all the “right” things…
This is your invitation to slow down and come back to yourself.
No experience needed • All women welcome
Come embody a deeper sense of calm, safety, and connection within yourself. A space where your body can finally feel safe enough to soften.
Where you can step out of survival mode and into regulation.
WHEN: April 25, 2026
TIME: 1:00-4:00 PM
WHERE: 855 Inca St Suite A, Denver, CO 80204
WHAT: Nervous System Reset for Women in Denver
COST: $105
Our nervous system has the power to unlock the life we desire and set us free into the most expanded version of ourselves. In this workshop, you’ll learn how to understand and work with your nervous system, not against it.
What you’ll walk away with
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A deep understanding of the different states of the nervous system
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How to recognize which state you’re in
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Simple, effective tools to bring your body back into regulation
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How breathwork, mindfulness, and gentle movement support nervous system balance
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The role of nutrition, sleep, and exercise in shaping your overall state
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How to build small, sustainable habits that support long-term regulation
To heal our nervous systems, we need to show the nervous system what safety feels like, we will practice these tools together and experience in real time what safety feels like in your own body.
>>>
Who this is for
This workshop is for women who:
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You feel constantly “on” and can’t fully relax
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You’re exhausted but your mind won’t slow down
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Anyone struggling with an autoimmune nervous system overload (POTS, Chronic Fatigue, Invisible Illness)
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You feel disconnected from yourself or what you actually need
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You know something needs to change… but don’t know where to start
An Experiential Workshop
In this workshop, you’ll experience a blend of supportive learning and restorative practice. You’ll gain a simple, empowering understanding of your nervous system and how everyday lifestyle factors like nourishment, movement, sleep, and relationships influence how you feel.
Together we’ll explore gentle tools and techniques that help calm and regulate the nervous system so you can begin shifting out of constant stress and back into a state of balance.
You’ll also have the chance to connect with other like-minded women in a welcoming, supportive space. By the end, you’ll leave feeling lighter, more grounded, and recharged, with practical tools you can carry into your daily life.
This isn’t just a workshop you attend and move on from.
It’s a space where something begins to shift.
Where you remember what it feels like to be grounded, present, and connected to yourself again.
Spots are intentionally limited to keep this experience intimate.
If you’ve been feeling the call to slow down and come back to yourself…
this is your moment.
✨ We’ll close the workshop with gentle breathwork and a restorative sound bath- allowing your body to soften, integrate, and land in a deeper state of calm.
Event Details
📍 Location: 855 Inca St Suite A, Denver, CO 80204
📅 Date: April 25, 2026
⏰ Time: 1:00-4:00 pm
Cost: $105
This work matters.
Because when your nervous system shifts,
everything shifts.
Your relationships.
Your energy.
Your ability to feel present in your life.
This is where that begins.
>>> Yes sis! I'm in!
Come heal in a deeply safe, grounded space where your nervous system can finally exhale.
About the Space
The space welcomes you the moment you walk through the door — warm, soft, and intentionally created to help your nervous system settle.
Cushions and blankets are provided so you can make yourself comfortable as we drop into the experience together.
We will be sitting in chairs until we transition to the sound bath portion of the workshop for everyone's comfort.
Everything here is designed to help you feel comfortable, supported, and at ease.
We will have a light snack and tea available as well.
Nervous System Reset for Women in Denver
Meet your facilitators:
Ukoiya Skye Duncan
Board Certified Functional Medicine Health Coach
Ukoiya is a board-certified Functional Medicine Health Coach and passionate about helping people get "unstuck" taking their health and therefore their life to the next level. While many people have an idea of what they should do, taking that firststep can be daunting and maintaining a new lifestyle change can be even more of a challenge.
Using a personalized approach, she prioritizes the mental, emotional and spiritual aspects of well-being, while incorporating Functional Medicine principles on adjustable lifestyle factors such as nutrition, sleep, stress management, physical activity, and relationships.
Angela Westlove Castoro
Certified Somatic Relationship Coach
For almost two decades, Angela has been immersed in the world of healing, embodiment, and personal transformation. With a background in the study of the human body and psychology, and as a certified somatic relationship coach, breathwork facilitator, and sound healer, She guides clients in understanding their patterns, regulating their nervous systems, and reconnecting with the deeper intelligence of their bodies.